As we near Thanksgiving, I like to take the time to reflect upon what I am thankful for. It’s so easy to get stuck in negativity. We are constantly inundated with bad news. Without even being aware of it, it seems our brains have become programmed to see only the bad...


The other day I had a minor business setback. It wasn’t anything catastrophic, just a minor setback, however I found myself immediately second guessing everything. I began wondering what I had done wrong. I blamed myself. I questioned my decision making skills. I went...

The Me Too Movement

Over the past few weeks the #metoo movement has dominated social media. Every day there seems to be another brave woman coming forward to say, “me too.” There is power in this movement. It gives a voice to those who have been silenced. It empowers those who have been...

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