“You’re Huge!”

We need to talk about body image. I am currently 38 weeks pregnant. I have chosen not to make my pregnancy the focus of blog posts, however I have had some interesting experiences over the last 30 or so weeks that I think apply to most women, whether currently...


As we near Thanksgiving, I like to take the time to reflect upon what I am thankful for. It’s so easy to get stuck in negativity. We are constantly inundated with bad news. Without even being aware of it, it seems our brains have become programmed to see only the bad...

Checking In 

One of the biggest issues plaguing relationships is a lack of communication. So often I see couples arguing over who said what, never really stopping to check in and see what the other person really meant. Often when we communicate with our partners we tend to hear...

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Clinical Anxiety Treatment Professional

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