New Year, New Goal

‘Tis the season for New Year’s resolutions, but I’m not a fan. I think resolutions all too often set unrealistic expectations. And when we fail, which inevitably happens, we feel horrible about ourselves. It completely defeats the purpose. So, instead of thinking of...

The Most Wonderful Time of the Year?

The holidays are upon us and with that usually comes a lot of family togetherness. For some, this can be a joyous time, but for others, the stress of spending time with family can be overwhelming. This is when boundaries become particularly useful. Most of us have...

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Clinical Anxiety Treatment Professional

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