New Year, New Goal

‘Tis the season for New Year’s resolutions, but I’m not a fan. I think resolutions all too often set unrealistic expectations. And when we fail, which inevitably happens, we feel horrible about ourselves. It completely defeats the purpose. So, instead of thinking of...


The other day I had a minor business setback. It wasn’t anything catastrophic, just a minor setback, however I found myself immediately second guessing everything. I began wondering what I had done wrong. I blamed myself. I questioned my decision making skills. I went...

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Clinical Anxiety Treatment Professional

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