We need to talk about body image. I am currently 38 weeks pregnant. I have chosen not to make my pregnancy the focus of blog posts, however I have had some interesting experiences over the last 30 or so weeks that I think apply to most women, whether currently...
‘Tis the season for New Year’s resolutions, but I’m not a fan. I think resolutions all too often set unrealistic expectations. And when we fail, which inevitably happens, we feel horrible about ourselves. It completely defeats the purpose. So, instead of thinking of...
The holidays are upon us and with that usually comes a lot of family togetherness. For some, this can be a joyous time, but for others, the stress of spending time with family can be overwhelming. This is when boundaries become particularly useful. Most of us have...
As we near Thanksgiving, I like to take the time to reflect upon what I am thankful for. It’s so easy to get stuck in negativity. We are constantly inundated with bad news. Without even being aware of it, it seems our brains have become programmed to see only the bad...
The other day I had a minor business setback. It wasn’t anything catastrophic, just a minor setback, however I found myself immediately second guessing everything. I began wondering what I had done wrong. I blamed myself. I questioned my decision making skills. I went...
